Up Next in Sequences using Front Balance

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  02:01

  Front balance to Tourniquet seat

  Front balance to Tourniquet seat

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  02:08

  Front Blanace to gazelle to a ballerina

  Front Blanace to gazelle to a ballerina

  Top tip, when sitting up from the gazelle to the ballerina pose, really drive the hoxed leg down and catch the pole in your armpit.

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  01:12

  Wrist sit on a single silk to Front B...

  Wrist sit on a single silk to Front B...