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Front balance to Tourniquet seat
Sequences using Front Balance
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2m 1s
Up Next in Sequences using Front Balance
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Front Blanace to gazelle to a ballerina
Top tip, when sitting up from the gazelle to the ballerina pose, really drive the hoxed leg down and catch the pole in your armpit.
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Wrist sit on a single silk to Front B...
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Front Balance to Side Flag
Top tips when folding towards your pole, push the free silk wide so you dont get it trapped.
