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Around the world in 80 planks

Floor Conditioning • 3m 56s

20 mountain climbers
20 lateral leg raises right side
20 reverse mountain climbers
20 lateral leg raises left side
20 shoulder shrugs
20 sexy seals right side
20 second reverse plank hold
20 sexy seals left side

Up Next in Floor Conditioning

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    100 Abs

    10 reps of 10 exercise
    10 second dish hold
    10 dish rocks
    10 v sits
    10 tuck crunches
    10 l sit ups
    10 reverse curls
    10 bicycles
    10 leg raises
    10 butterfly sit ups - harder option 10 straddle sit ups
    10 flutter kicks

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