20 mountain climbers
20 lateral leg raises right side
20 reverse mountain climbers
20 lateral leg raises left side
20 shoulder shrugs
20 sexy seals right side
20 second reverse plank hold
20 sexy seals left side

10 reps of 10 exercise
10 second dish hold
10 dish rocks
10 v sits
10 tuck crunches
10 l sit ups
10 reverse curls
10 bicycles
10 leg raises
10 butterfly sit ups - harder option 10 straddle sit ups
10 flutter kicks